NCCWN-Donegal Space to Breathe online programme
Develop self-care techniques to help you thrive during difficult times
NCCWN-Donegal Women’s Network have a few places left for the Space to Breathe online 3-week programme for women running on Thursday mornings starting 4th Feb, 10am-1pm.
This is a FREE programme designed and facilitated by Emilywhelancoaching. Over the three sessions you will learn how to use tools and techniques such as, mindfulness practices, self-reflection & journaling exercises, tools for managing stress & anxiety.
If you would like to sign up for this programme please fill in the online form link below and we will be in contact with you.
Thursday mornings starting on, 4th Feb start: https://forms.gle/VX8vkMhAvLBw8PFq5
This programme is funded by DLDC under SICAP.