NCCWN-Donegal Women’s Network – The Language of Emotions course

NCCWN-Donegal Women’s Network are pleased to be taking bookings for the ‘The Language of Emotions’ course. This is a 4-week course starting on Thursday 10th February, 10.30am-1pm, in St Patrick’s Parish Centre, Donegal Town and will be facilitated by Catherine Weibrecht a Community Health Facilitator and Mindfulness Practitioner.

The course is designed to help you to name and express feelings and emotions in a healthy manner. Over the four sessions you will learn to understand positive and negative emotions, explore and deepen self-awareness, learn to communicate more effectively and create healthy boundaries.

The course further provides a safe and friendly space for women to meet other women and to learn how to think more positively, develop a sense of empowerment and improve your emotional health and well- being.

The cost of the course is €10

If you would like to sign up for this course please fill in our sign-up form here https://forms.gle/Lo1dFTeGoPf9fGoSA and we will be in contact with you. For further information please contact Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

This course is part funded by Donegal ETB Community Education Support Programme.